Clinically Proven Plans and OPTAVIA Products

OPTAVIA works because it's simple and easy to follow. Our clinically proven Optimal Weight 5 & 1 Plan® jumpstart your optimal weight journey. Five of your daily meals are OPTAVIA Fuelings. You'll choose from dozens of delicious, convenient, nutritionally-interchangeable, scientifically-designed Fuelings. In addition to five Fuelings per day eaten every 2 to 3 hours, you’ll learn another healthy habit — how to make a Lean & Green meal for you and your family. Our clinically proven plans and our scientifically designed products were developed by physicians, dietitians, and scientists, and have impacted 2 million lives and been recommended by thousands of healthcare providers. When you know what optimal nutrition looks like, healthy eating becomes second nature.